Fitness

Fitness

Categories
Fitness
Plan
Paid
Date
Jun 28, 2021
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Overview

  • Fitness theory is simple:
    • Eat healthy
    • Exercise
    • Rest
  • Fitness practice is hard.
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Problem

  • You are not establishing enough mechanisms to create your new identity and habit.
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Solution

  • Don't break the chain.
    • Set a tiny goal for your alimentation, exercise and rest.
    • Track your daily progress.
    • Improve over time.
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Features

  • Alimentation + Exercise + Rest.
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  • Visualize the progress of your objectives:
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  • Track the details of your alimentation, exercise and rest:
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Hacks

  • Set a time to exercise every day.
  • Set reminders for your alimentation and rest.
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Traps

  • Start with overambitious goals.
  • Don't review your daily progress.