Jun 28, 2021
- Fitness theory is simple:
- Eat healthy
- Fitness practice is hard.
- You are not establishing enough mechanisms to create your new identity and habit.
- Don't break the chain.
- Set a tiny goal for your alimentation, exercise and rest.
- Track your daily progress.
- Improve over time.
- Alimentation + Exercise + Rest.
- Visualize the progress of your objectives:
- Track the details of your alimentation, exercise and rest:
- Set a time to exercise every day.
- Set reminders for your alimentation and rest.
- Start with overambitious goals.
- Don't review your daily progress.